Gentle Seated Chair and Supported Yoga w/ Cynthia

Fitness Room
Monday 3rd November 9:15 AM to 10:15 AM

Every Mon 9:15-10:15am (until 12/30)

GENTLE SEATED CHAIR AND SUPPORTED YOGA W/ CYNTHIA 6-week series on Mondays (10/21 - 12/2) from 9:15 -10:15 a.m. (12/9-1/13) The class will include gentle yoga performed in a chair and postures using the support of the wall or at the exercise bar. Please wear non-slip shoes or socks and comfortable clothes. Your first class is free then $8 per class is paid directly to the instructor, Cynthia Griffin. This is a drop-in class. No pre-registration is required.