Pickleball Fitness

Location Undecided
Monday 20th October 12:30 PM to 1:30 PM

Every Mon 12:30-1:30pm (until 10/27)

This exercise class is designed specifically for the demands of pickleball. If you take this class not only will you feel better about your pickleball game, you will just feel better. Taught by Lou Friedman, a retired Physical Therapist with over 40 years of experience treating orthopedic injuries, a certified injury prevention specialist, and certified in coaching by Professional Pickleball Registry (PPR). The program includes: Warm up, stretching and strengthening exercises Drills to improve footwork, stroke mechanics and balance Eye exercises to improve focus and tracking of the ball Do you want to: Have less strain on your body when playing? Play longer with less strain? Move better and have more confidence on the court? If you answered yes to any of those questions then this class is for you. Sign up, bring your paddle, and good court shoes and get ready to see your game improve. Suggested donation is $5.00 payable to the instructor at the beginning of the class.