Seated Yoga w/Clementine

Fitness Room
Wednesday 15th May 9:15 AM to 10:15 AM

Every Wed 9:15-10:15am (until 12/18)

Seated Yoga concentrates on modifying and tailoring each pose to meet the needs of each student. Work the joints and muscles to increase strength & flexibility, allowing for quiet reflection, proper breathing and body alignment. Non-slip shoes or slippers and loose comfortable clothing are recommended. Space is limited to 19 participants and this is a self-pay class. The fee is payable to Clementine Delaney, $8/class. **All fitness class participants must have a signed liability waiver on file**