Cardio Drumming

Fitness Room
Monday 23rd December 2:00 PM to 2:30 PM

All Weekdays 2:00-2:30pm (until 12/31)

Cardio Drumming We have joined in on the fun other local senior centers are having and offering Cardio Drumming! During this group exercise class, you will follow along with specially selected YouTube videos that run from 20 to 30 minutes. You will use a large inflatable exercise ball placed in a bucket for stability and drumsticks. Follow along with the music and moves to keep the beat and get a great cardio workout while toning your muscles, too! It's easy and FUN! These classes can be done seated or standing and you can move at your own pace. All equipment will be provided. This class is now held daily at 2 p.m. as a drop-in but is limited to the first 10 students.