Pickleball Exercise Class

Fitness Room
Monday 10th June 9:45 AM to 10:45 AM

Every Mon 9:45-10:45am (6/03-6/17)

Pickleball Exercise Class Mondays - June 3rd, 10th and 17th from 9:45 - 10:45 a.m. This 3 part exercise program developed specifically for pickleball players will include warm up exercises, stretching to improve flexibility, strengthening exercises with focus on legs, as well as balance, and footwork, and will use drills to put it all together. Play longer with less strain on your body. Improve your balance. Get where you want to be on the court. Taught by a Licensed Physical Therapist with 40 years of experience, and an avid pickleball player. Call 860-621-3014 to register or sign up at the front desk. Participants are asked to bring a pickleball paddle for drills to all three sessions (no ball contact). A yoga mat is recommended for the last session on June 17th.